To Pre or not to Pre....

This post is about pre-workout supplements and how it affects you, #Pre-Workout and #Post-Workout.

I haven't got the most experience regarding this topic but what I can say is that it works. It always gives you extra energy to do an extra set at a higher weight level.

I have a few thoughts on the ingredients in the #pre-workout supplements though. Things such as caffeine, Beta Alinine and sometimes Creatine. All these items give you a boost in energy, which is a good thing, however if you were sensitive to any of these items it would be a bad thing. Main problem would be that you wont be able to sleep that evening. And sleep is essential for muscle repairs so you don't want to throw your gains away.
The manufacturers seem to have figured this out and seen how people complain about their 'crash' afterwards. Different products has different effects on people, so some crash some doesn't varying on the product.
Obviously this gives the manufacturers a negative review and some of them realized this and brought out #StimulantFree #PreWorkout supplements. This would mean, no Caffeine  no Beta-Alinine and no Creatine. All natural products. Mostly something that would release #NitricOxide, which would help blood flow and increase uptake of nutrients by the muscles and it helps with relieving inflammation.

Keep checking - ill be posting some products that I heard was good and the one product I tried and sticking to.